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October 18, 2005

Project Hope

Helping others, even those far from you is a rewarding experience. We offer you the ability to help others with "Project Hope". How can you help? Just make a donation via the "Hope" jar. Any donation of $6.00 or more will further this project. What will my donation be used for? Monies collected will be used to distribute Emotional Freedom Techniques "I Choose Peace" CD's to cancer patients, hospitals with libraries, and senior centers.

Thanks to the generosity of our contributors this month we are able to start giving out CDs in November. Thank you for helping us help others.

October 18, 2005 in Project Hope |

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E F T

T A P P I N G P O I N T S

  • 123 HOW TO START - E F T
    Identify the emotion or problem; Rate its intensity from 1-10 --------------------- SET UP: (while tapping side of hand) Say, "Even though I have this __________ I love & accept myself” -------------SEQUENCE: (while saying problem tap each point 5 - 9 times or simply hold) --------1. lnside eyebrow ------------2. Side of eye ----------------3. Under eye -----------------4. Under nose ----------------5. Under mouth --------------6. Collar bone ----------------7. Under arm ----------------8. Top of head --------------CHECK: Intensity, Repeat !!! Say your reminder phrase at every point.
  • D A I L Y - REPETITION - am,noon,pm,nite
    Repeat often: Addressing your Problem or Issues; they will change and/or be removed; move on !!!!!!!!!!! DO OFTEN @ wake-up, each meal, bedtime....STRESSED. REPETION-IT-WORKS

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