What is that? Oh yeah, that's called sun AND it's finally warm out. Holy cow, let's hit the trail, sorry treadmill. "My inner athlete wants out of its cage. It wants to be unleashed & let loose. Wheeeeeeeeee, lets play." Able to leap tall buildings in a single bound....well in my thoughts anyway:) "I remember this feeling cruising along with the wind in my face. I promise to enjoy the ride." Whoa, the river is REALLY high, coming over its banks in several places. "The trail is nice and even and stress free. Trees are budding, birds building nests. My body works like the miracle it is."
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March 27, 2008
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E F T
- E M O T I O N A L ------------F R E E D O M ----------------- T E C H N I Q U E S -----------
A Universal Healing Aid
T A P P I N G P O I N T S
- 123 HOW TO START - E F T
Identify the emotion or problem; Rate its intensity from 1-10 --------------------- SET UP: (while tapping side of hand) Say, "Even though I have this __________ I love & accept myself” -------------SEQUENCE: (while saying problem tap each point 5 - 9 times or simply hold) --------1. lnside eyebrow ------------2. Side of eye ----------------3. Under eye -----------------4. Under nose ----------------5. Under mouth --------------6. Collar bone ----------------7. Under arm ----------------8. Top of head --------------CHECK: Intensity, Repeat !!! Say your reminder phrase at every point. - D A I L Y - REPETITION - am,noon,pm,nite
Repeat often: Addressing your Problem or Issues; they will change and/or be removed; move on !!!!!!!!!!! DO OFTEN @ wake-up, each meal, bedtime....STRESSED. REPETION-IT-WORKS
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Posted by: Letitia | October 28, 2008 at 11:00 PM