October 30th is International fitness day. Sign up @ www.internationalfitnessday.com (its free) and then do 30 minutes of walking, running, gardening etc. on Friday. I'm doing my part, are you?
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October 26, 2009
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E F T
- E M O T I O N A L ------------F R E E D O M ----------------- T E C H N I Q U E S -----------
A Universal Healing Aid
T A P P I N G P O I N T S
- 123 HOW TO START - E F T
Identify the emotion or problem; Rate its intensity from 1-10 --------------------- SET UP: (while tapping side of hand) Say, "Even though I have this __________ I love & accept myself” -------------SEQUENCE: (while saying problem tap each point 5 - 9 times or simply hold) --------1. lnside eyebrow ------------2. Side of eye ----------------3. Under eye -----------------4. Under nose ----------------5. Under mouth --------------6. Collar bone ----------------7. Under arm ----------------8. Top of head --------------CHECK: Intensity, Repeat !!! Say your reminder phrase at every point. - D A I L Y - REPETITION - am,noon,pm,nite
Repeat often: Addressing your Problem or Issues; they will change and/or be removed; move on !!!!!!!!!!! DO OFTEN @ wake-up, each meal, bedtime....STRESSED. REPETION-IT-WORKS
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- B.Marianna Niebauer
Bonnie Marianna Niebauer EFT-CC, CH, LMT, NCTMB - MJN
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