What did you do Thanksgiving morning? Me, I got up early and I went out for a cool, windy, drizzly Turkey Trot. "Caught" a pumpkin pie. Got a neat shirt and medal. Plus had a great time at the Chase Turkey Trot. Then came home and cooked a feast for the family.
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December 04, 2009
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Identify the emotion or problem; Rate its intensity from 1-10 --------------------- SET UP: (while tapping side of hand) Say, "Even though I have this __________ I love & accept myself” -------------SEQUENCE: (while saying problem tap each point 5 - 9 times or simply hold) --------1. lnside eyebrow ------------2. Side of eye ----------------3. Under eye -----------------4. Under nose ----------------5. Under mouth --------------6. Collar bone ----------------7. Under arm ----------------8. Top of head --------------CHECK: Intensity, Repeat !!! Say your reminder phrase at every point. - D A I L Y - REPETITION - am,noon,pm,nite
Repeat often: Addressing your Problem or Issues; they will change and/or be removed; move on !!!!!!!!!!! DO OFTEN @ wake-up, each meal, bedtime....STRESSED. REPETION-IT-WORKS
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Posted by: rochelle peters | December 06, 2009 at 07:43 PM