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December 05, 2009

What makes you happy?

We tend to be sold the idea that the latest "thing" will make us happy. Things don't generate happiness, they might be fun. But that wears off quickly and we go looking again. So what makes you happy? Use EFT for more awareness.

"Even if I might get confused about what makes me happy, I choose to be more aware of the real happiness in my life. It isn't_____(fill in the blank), it's________(fill in the blank) and I am grateful to know the difference. I don't need others telling me what will make me happy. Only I can know that."

December 05, 2009 in Tapping tips |

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Andrew

Great set-up phrase

A

Posted by: Andrew | December 08, 2009 at 09:33 AM

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E F T

T A P P I N G P O I N T S

  • 123 HOW TO START - E F T
    Identify the emotion or problem; Rate its intensity from 1-10 --------------------- SET UP: (while tapping side of hand) Say, "Even though I have this __________ I love & accept myself” -------------SEQUENCE: (while saying problem tap each point 5 - 9 times or simply hold) --------1. lnside eyebrow ------------2. Side of eye ----------------3. Under eye -----------------4. Under nose ----------------5. Under mouth --------------6. Collar bone ----------------7. Under arm ----------------8. Top of head --------------CHECK: Intensity, Repeat !!! Say your reminder phrase at every point.
  • D A I L Y - REPETITION - am,noon,pm,nite
    Repeat often: Addressing your Problem or Issues; they will change and/or be removed; move on !!!!!!!!!!! DO OFTEN @ wake-up, each meal, bedtime....STRESSED. REPETION-IT-WORKS

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