OK, it will be my 4th ultra and second at Mohican. Guess I really wasn't serious after last weekend. Hmmm. At least it will be warmer in the summer. And maybe it won't be raining. Just have to find some hills to run so my shins and ankles won't be so ouchy. Stay tuned.
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April 22, 2011
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E F T
- E M O T I O N A L ------------F R E E D O M ----------------- T E C H N I Q U E S -----------
A Universal Healing Aid
T A P P I N G P O I N T S
- 123 HOW TO START - E F T
Identify the emotion or problem; Rate its intensity from 1-10 --------------------- SET UP: (while tapping side of hand) Say, "Even though I have this __________ I love & accept myself” -------------SEQUENCE: (while saying problem tap each point 5 - 9 times or simply hold) --------1. lnside eyebrow ------------2. Side of eye ----------------3. Under eye -----------------4. Under nose ----------------5. Under mouth --------------6. Collar bone ----------------7. Under arm ----------------8. Top of head --------------CHECK: Intensity, Repeat !!! Say your reminder phrase at every point. - D A I L Y - REPETITION - am,noon,pm,nite
Repeat often: Addressing your Problem or Issues; they will change and/or be removed; move on !!!!!!!!!!! DO OFTEN @ wake-up, each meal, bedtime....STRESSED. REPETION-IT-WORKS
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