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July 27, 2011

Cinco de Julio Quatro. What was I thinking? A race on downtown streets, starting at 6pm, in July, AND it was 92 degrees.....insanity for sure. Not my best time but I finished. Took quite a while to cool down and not feel like I wanted to hurl;( TIP: soaked my hat w/water then put ice in it and put it back on. Walked around for a 1/2 hour drinking water.

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July 27, 2011 | Permalink

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E F T

E M O T I O N A L ------------F R E E D O M ----------------- T E C H N I Q U E S -----------
A Universal Healing Aid

T A P P I N G P O I N T S

123 HOW TO START - E F T
Identify the emotion or problem; Rate its intensity from 1-10 --------------------- SET UP: (while tapping side of hand) Say, "Even though I have this __________ I love & accept myself” -------------SEQUENCE: (while saying problem tap each point 5 - 9 times or simply hold) --------1. lnside eyebrow ------------2. Side of eye ----------------3. Under eye -----------------4. Under nose ----------------5. Under mouth --------------6. Collar bone ----------------7. Under arm ----------------8. Top of head --------------CHECK: Intensity, Repeat !!! Say your reminder phrase at every point.
D A I L Y - REPETITION - am,noon,pm,nite
Repeat often: Addressing your Problem or Issues; they will change and/or be removed; move on !!!!!!!!!!! DO OFTEN @ wake-up, each meal, bedtime....STRESSED. REPETION-IT-WORKS

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