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« You can't make a place | Main | Body Talk »

September 11, 2011

Thank you

To www.Hammernutrition.com for their great advice. Since I am recovery from a non-running related injury I wanted to optimize my run but, not aggravate anything. Not only did I have a good time w/no expectations. I won my age group by almost 6 minutes!! Whohoo!!
See below. Now that's a medal!

www.Eftmuse.blogs.com

IMG-20110905-00552.jpg

September 11, 2011 |

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E F T

T A P P I N G P O I N T S

  • 123 HOW TO START - E F T
    Identify the emotion or problem; Rate its intensity from 1-10 --------------------- SET UP: (while tapping side of hand) Say, "Even though I have this __________ I love & accept myself” -------------SEQUENCE: (while saying problem tap each point 5 - 9 times or simply hold) --------1. lnside eyebrow ------------2. Side of eye ----------------3. Under eye -----------------4. Under nose ----------------5. Under mouth --------------6. Collar bone ----------------7. Under arm ----------------8. Top of head --------------CHECK: Intensity, Repeat !!! Say your reminder phrase at every point.
  • D A I L Y - REPETITION - am,noon,pm,nite
    Repeat often: Addressing your Problem or Issues; they will change and/or be removed; move on !!!!!!!!!!! DO OFTEN @ wake-up, each meal, bedtime....STRESSED. REPETION-IT-WORKS

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