EFTMUSE

Wow, it's COLD!!!!!!

Feels like Jan. already. BRR! Remember to dress in light layers. scarf + gloves to regulate body temperatures. Bring in the dog, and keep an eye on the kids. Just because it's cold doesn't mean you have to stay inside, just be aware of the dangers. Remember to drink plenty of water. Your body still needs just as much as when its hot out. TIP: I set out my full water bottle at night for the next day. In a place where I will walk past it several times a day. Since its at room temperature its not too cold plus, being a reminder to "drink up". Enjoy the beauty of this time of year. Spring is only a few months away:)

The Zen of Running

"You will be able to run tirelessly

if you follow this simple rule:

run within your breath,

do not run ahead of your breath."

(you have to run to discover what that means)

From: The Zen of Running by Fred Rohe

Fly like a bird, no plane needed!

Watch this incredible video, it's unbelievable. If you have a fear of heights its an ideal opportunity to "tap along" while watching.

www.gearjunkie.com/videos  choose the video: (wingsuit) ski base jumping