"The end of overeating"
Taking control of the Insatiable American Appetite.
Why we can't stop with eating just one-bite,piece,slice etc. How fat, salt and sugar hijack your brain.
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October 22, 2010
December 28, 2009
What I'm re-reading
The Warrior Athlete by Dan Millman.
About developing physical, mental and emotional skills. Reducing stress, increasing energy, and avoiding injuries. Relaxation as a key to strength. A good re-read on a snowy, cold day.
About developing physical, mental and emotional skills. Reducing stress, increasing energy, and avoiding injuries. Relaxation as a key to strength. A good re-read on a snowy, cold day.
November 13, 2009
What I'm cooking with
I am reading/cooking with a new cookbook a friend found for me.
"Spirit of the Earth", native cooking from Latin America, by Beverly Cox and Martin Jacobs. Looks like there will be many delicious adventures in my kitchen!
"Spirit of the Earth", native cooking from Latin America, by Beverly Cox and Martin Jacobs. Looks like there will be many delicious adventures in my kitchen!
September 23, 2009
The sacred in everyday
This book is a reminder of what we sometimes pass by in our busy lives.
E F T
- E M O T I O N A L ------------F R E E D O M ----------------- T E C H N I Q U E S -----------
A Universal Healing Aid
T A P P I N G P O I N T S
- 123 HOW TO START - E F T
Identify the emotion or problem; Rate its intensity from 1-10 --------------------- SET UP: (while tapping side of hand) Say, "Even though I have this __________ I love & accept myself” -------------SEQUENCE: (while saying problem tap each point 5 - 9 times or simply hold) --------1. lnside eyebrow ------------2. Side of eye ----------------3. Under eye -----------------4. Under nose ----------------5. Under mouth --------------6. Collar bone ----------------7. Under arm ----------------8. Top of head --------------CHECK: Intensity, Repeat !!! Say your reminder phrase at every point. - D A I L Y - REPETITION - am,noon,pm,nite
Repeat often: Addressing your Problem or Issues; they will change and/or be removed; move on !!!!!!!!!!! DO OFTEN @ wake-up, each meal, bedtime....STRESSED. REPETION-IT-WORKS
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- B.Marianna Niebauer
Bonnie Marianna Niebauer EFT-CC, CH, LMT, NCTMB - MJN
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